Barbecue Chicken Cauliflower Couscous Bowls

Barbecue Chicken Cauliflower Couscous Bowls

Description: Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a chefcipe score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.

Diets & Intolerances
gluten free |

Weight watchers points: 12
(Source: pinkwhen.com)

Prep Time
45 minutes
Total Time
45 minutes
Serves
4

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Ingredients

  • 1/2 cup roasted and almonds
  • 1/2 cup barbecue sauce
  • 1 small head cauliflower
  • 2 tablespoons cilantro
  • 4 cloves garlic
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 6004799623256651/18014398509481984 cup orange juice
  • 1/4 cup pecorino romano cheese
  • 4 servings sea salt and pepper
  • 2 chicken breasts
  • 2 tablespoons soy sauce
  • 4 cups swiss chard
  • 2 tablespoons butter
  • 1 small onion

Steps

  1. In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.
  2. Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.
  3. Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.
  4. Heat the butter in a large saut pan over medium heat.
  5. Add the onion and cook until tender, about 5-6 minutes.
  6. Add the cauliflower, garlic powder and salt and black pepper to taste. Stir to combine. Cook for an additional 5 minutes.
  7. Remove from heat and stir in the cheese and cilantro. Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat. Grease the grill and then add the chicken. Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes. Flip the chicken about halfway through cooking time.
  8. Remove from heat and set aside to rest while you prepare your Swiss chard.
  9. Heat the olive oil in a saut pan over medium heat.
  10. Add the garlic and cook for 1 minutes, until fragrant.
  11. Add the Swiss chard and cook, stirring frequently, until wilted and warm. Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.
  12. Sprinkle with almonds and enjoy immediately!