Sweet and Sticky Chicken Strips

Sweet and Sticky Chicken Strips

Description: You can never have too many main course recipes, so give Sweet and Sticky Chicken Strips a try. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 800 calories. This recipe serves 4 and costs $2.11 per serving. 5551 person have tried and liked this recipe. This recipe from Pink When requires brown sugar, eggs, ranch, and chicken breast. From preparation to the plate, this recipe takes about 32 minutes. Overall, this recipe earns a solid chefcipe score of 77%. Try Sweet and Sticky Chicken Strips, Sweet & Sticky Honey Soy Sauce Chicken Strips, and Sweet & Sticky Honey Soy Sauce Chicken Strips for similar recipes.


Weight watchers points: 33
(Source: Pink When)

Prep Time
32 minutes
Total Time
32 minutes
Serves
4

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Ingredients

  • 1 1/2 cups brown sugar
  • 2 eggs
  • 3/4 cup flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 cup panko bread crumbs
  • 1/2 cup cayenne pepper sauce
  • 4 servings ranch
  • 1 pound chicken breast
  • 2 tablespoons butter

Steps

  1. Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray it generously with non-stick spray. Set aside.To one shallow bowl, add the flour. To a second shallow bowl, add the egg wash (2 eggs mixed with 1 tablespoon of water); and to a third shallow bowl, combine the bread crumbs, salt, garlic powder and cayenne pepper.Dredge the chicken strips in the flour, shaking to get rid of any excess.
  2. Transfer to the egg wash and fully coat. Finally, place the chicken strips in the panko bread crumb mixture and press to adhere where necessary.
  3. Place the chicken strips on the prepared baking sheet and spray generously with a non-stick spray.
  4. Bake for 20-22 minutes or until crispy, brown and cooked through.While the chicken is cooking, prepare your sauce. In a medium saucepan, whisk together the brown sugar, cayenne pepper sauce and butter. Bring to a boil, stirring constantly, and then remove from heat.Once the chicken has cooked, toss it in the sauce.
  5. Serve immediately with ranch. Enjoy!