Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Description: Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous chefcipe score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

Diets & Intolerances
gluten free |

Weight watchers points: 8
(Source: Full Belly Sisters)

Prep Time
30 minutes
Total Time
30 minutes
Serves
4

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Ingredients

  • 1 bell pepper
  • 4 servings rice
  • 1 tsp basil
  • 2 oz feta cheese
  • 1 lb fish fillets
  • 2 Tablespoons olive oil
  • 1 tsp oregano
  • 4 servings pepper
  • 1/2 onion
  • 4 servings salt & pepper
  • 1 tomato
  • 1/4 cup white wine

Steps

  1. Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
  2. Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
  3. Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
  4. Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.