Plantain Salad

Plantain Salad

Description: Plantain Salad could be just the gluten free and pescatarian recipe you've been looking for. For $5.4 per serving, you get a main course that serves 1. One serving contains 607 calories, 21g of protein, and 18g of fat. Head to the store and pick up finger of plantain, parmesan cheese, bell pepper, and a few other things to make it today. This recipe from Afrolems has 126 fans. From preparation to the plate, this recipe takes about 45 minutes. With a chefcipe score of 98%, this dish is spectacular. Try How to Spiralize a Plantain & Plantain “Rice” and Beans, Honey Mustard Crunchy Chicken Plantain Salad, and Collard Greens Salad With Fried Plantain and Sumac for similar recipes.

Diets & Intolerances
gluten free | very healthy |

Weight watchers points: 6
(Source: Afrolems)

Prep Time
45 minutes
Total Time
45 minutes

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  • 1 tablespoon chili dressing
  • 1 small bell pepper
  • 1/2 seasoning cube
  • 1 head lettuce
  • 1 small bulb of onions
  • 1 tablespoon parmesan cheese
  • 1 finger of plantain
  • 1 small bell pepper
  • 3 medium shrimps
  • 2 tomatoes
  • 1 tablespoon vegetable oil
  • 1 small bell pepper


  1. Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and toss
  2. In a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to cool
  3. Toss in your plantain and shrimps once cool into your bowl of vegetables.
  4. Sprinkle the parmesan cheese over the salad
  5. Drizzle your dressing over and serve cool.